837 Liberty Hill Road
Marietta, GA 30066
The CrossFit-Marietta On-Ramp course is designed to prepare you for our group workouts. You will learn the fundamental movements of CrossFit with a focus on technique and safety. At CrossFit-Marietta we offer two types of On-ramp programs:
1. Intermediate On-ramp: This On-ramp is broke down into three 60-90 minute group classes or two 2-3 hour group classes and requires at least three to nine months of general fitness experience.
Schedule: Monday, Wednesday, Friday. (60-90 min) @ 7am OR 7pm
Saturday and Sunday (2-3 hour) @ TBD/determined on a weekly basis - must register via Mindbody - click "Schedule/Rates"
Price: $100 Schedule: contact
Price: $175 Schedule: contact
While participating in our On-ramp, you are permitted to attend our group classes. You will be assisted by the trainer in scaling the workout to your skill and ability.
Your success in our group classes is our number one goal. We want our new members to develop the skills that will help them progress as an athlete.
If you feel that you already posses the skills needed to join our group classes, you may ask to test out of the on-ramp program. To pass this test you must be able to preform and explain CrossFit’s 9 fundamental movements and preform all movements safely and with good technique. From there the trainer will decide if you test out. Classes can be scheduled by email or in person.
Two relevant journal entries on the CrossFit website, What is Fitness? and Foundations do an excellent job of explaining CrossFit methodology.
Copyright © 2014 CrossFit Marietta. All Rights Reserved.
837 Liberty Hill Road - Marietta, GA, 30066 - 404-725-8644 - email@example.com
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